Cauliflower Crust Pizza
Cauliflower Crust Pizza Pie--yum.
Servings 8 slices
Calories 268kcal
Ingredients
Crust
- 1 head of cauliflower boiled and drained
- 1 tablespoon olive oil
- 1 egg or flax egg 1 tablespoon ground flax seed and 3 tablespoon water-let gel for 15 minutes
- ⅓ cup of goat cheese or soft herb vegan cheese
- 1 teaspoon sea salt
- 2 garlic cloves minced
Pizza Toppings
- 1 cup minced onions
- 1 cup of mushrooms
- ½ cup red peppers
- 1 cup of fresh basil
- ½ cup chopped pineapple
- ¾ cup pizza sauce
- 1 cup your favorite white pizza cheese parmesan, romano, mozzarella, white cheddar,or asiago, or vegan mozzarella
Maple Beet Hummus
- 3 beets shredded
- ¼ cup maple syrup
- ⅛ cup coconut oil
- ½ teaspoon sea salt
Instructions
Pizza
- Preheat oven to 375 degrees. After cauliflower is completely cool, place it in clean cotton kitchen towel and squeeze all remaining water out of it.
- Mix cauliflower, egg, salt, minced garlic and goat cheese in bowl--make sure texture is smooth and lump free.
- Using a 9" round pan for thick crust, or 8x13" rectangle for thinner crust, lightly brush olive oil on bottom and sides of pan.
- Press cauliflower mixture into pan, making certain that it is evenly spread.
- Bake crust for 40-45 minutes or until crust is golden brown.
Pizza Toppings
- After removing from oven, spread pizza sauce on top of baked crust. Evenly distribute vegetables and herbs--here we have chosen mushrooms, onions, red pepper, pineapple and basil, but you can use any vegetables or herbs that you like.
- Return pizza to the oven and bake for an additional 10-15 minutes, or until vegetables are cooked.
Beet Hummus
- Add all ingredients into baking pan. Bake for 30 minutes at 375 degrees. After cooling, blend beets in small blender. Top pizza with beet hummus.
Nutrition
Serving: 1g | Calories: 268kcal