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Cauliflower Crust Pizza

Cauliflower Crust Pizza Pie--yum.
Course Main Course
Cuisine American
Keyword cauliflowercrust, pizza
Diet Category Vegetarian, gluten free, dairy free
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 slices
Calories 268kcal
Author Alkaline Recipes



  • 1 head of cauliflower boiled and drained
  • 1 tablespoon olive oil
  • 1 egg or flax egg 1 tablespoon ground flax seed and 3 tablespoon water-let gel for 15 minutes
  • cup of goat cheese or soft herb vegan cheese
  • 1 teaspoon sea salt
  • 2 garlic cloves minced

Pizza Toppings

  • 1 cup minced onions
  • 1 cup of mushrooms
  • ½ cup red peppers
  • 1 cup of fresh basil
  • ½ cup chopped pineapple
  • ¾ cup pizza sauce
  • 1 cup your favorite white pizza cheese parmesan, romano, mozzarella, white cheddar,or asiago, or vegan mozzarella

Maple Beet Hummus

  • 3 beets shredded
  • ¼ cup maple syrup
  • cup coconut oil
  • ½ teaspoon sea salt



  • Preheat oven to 375 degrees. After cauliflower is completely cool, place it in clean cotton kitchen towel and squeeze all remaining water out of it.
  • Mix cauliflower, egg, salt, minced garlic and goat cheese in bowl--make sure texture is smooth and lump free.
  • Using a 9" round pan for thick crust, or 8x13" rectangle for thinner crust, lightly brush olive oil on bottom and sides of pan.
  • Press cauliflower mixture into pan, making certain that it is evenly spread.
  • Bake crust for 40-45 minutes or until crust is golden brown.

Pizza Toppings

  • After removing from oven, spread pizza sauce on top of baked crust. Evenly distribute vegetables and herbs--here we have chosen mushrooms, onions, red pepper, pineapple and basil, but you can use any vegetables or herbs that you like.
  • Return pizza to the oven and bake for an additional 10-15 minutes, or until vegetables are cooked.

Beet Hummus

  • Add all ingredients into baking pan. Bake for 30 minutes at 375 degrees. After cooling, blend beets in small blender. Top pizza with beet hummus.


Serving: 1g | Calories: 268kcal