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Detox Salad Bowl
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Detox Salad Bowl

Delicious detox salad featuring vegetables, fruits, fiber, protein, fermented veggies and sea vegetables. So healthy and yummy.
Course Main Course
Cuisine American
Keyword detox, salad
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1 large salad that will serve 1 or 2
Calories 293kcal
Author Alkaline Recipes

Ingredients

  • With most ingredients in this bowl you can eat them cooked or raw. Assemble your bowl as follows:
  • ½ red pepper sliced
  • ½ yellow pepper sliced
  • 2 tablespoon olive oil for stirfry
  • ½ cup brown rice/quinoa I use Seeds of Change precooked rice/quinoa
  • ½ cup maple glazed beets if you don't have time to cook beets, use fresh beets
  • ½ cup sun dried tomatoes or fresh tomatoes
  • ½ cup sauerkraut with or without pickles
  • ½ cup adzuki or pinto beans
  • ¼ cup bean sprouts
  • 6 slices mini cucumbers
  • 6 slices mango
  • 1 tablespoon dulse flakes
  • This bowl is assembled with all of the above ingredients. Some take time to cook but if you don't have time to make Maple Glazed Beets, use fresh beets. If you don't have time to make Sun Dried Tomatoes, use fresh tomatoes.

Instructions

  • Red and yellow peppers: Stirfry on medium high heat in olive oil until tender. Approximately 5 minutes. Alternative: Grill peppers on grill or serve raw
  • Beans and rice/quinoa: Since they are pre-cooked, heat throughly in pan
  • Maple Glazed Beets: Find recipe here. greenschemetv.net/maple-glazed-beets/
  • Add Sun dried tomatoes
  • Slice, cucumbers, mangos
  • Sprinkle beans sprouts and dulse flakes on bowl

Nutrition

Serving: 2g | Calories: 293kcal