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+ servings
Serve gumbo with steamed rice

Vegan Gumbo

An old traditional favorite with a new, vegan twist. Delicious, hot and spicy.
Course Main Course
Cuisine American
Keyword gumbo, jackfruit, spicyvegandinner, stew, vegangumbo
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6 -8 servings
Calories 258kcal
Author Alkaline Recipes


  • 3 tablespoon olive oil
  • 3 cloves garlic, minced
  • 2 zucchini, chopped shredded
  • 1 onion, chopped chopped
  • 14 oz corn, fresh or frozen
  • 1 cup chopped celery
  • 32 oz vegetable broth
  • 1 teaspoon garlic powder or granulated garlic
  • 2 teaspoon gumbo file
  • 1 teaspoon sea salt
  • ½ teaspoon red pepper flakes
  • 28 oz canned diced tomatoes with green chiles, drained
  • 1 14 oz can jackfruit preferably organic(not in syrup)
  • 2 tablespoon gluten free flour
  • ½ cup water


  • Rinse the jackfruit and shred into small pieces.
  • Chop all vegetables and add to large soup pot with oil. Saute for 3 minutes.
  • Add remaining ingredients except flour and water to pot and bring to boil; reduce heat, cover and simmer for 40 minutes.
  • Stir flour and water until smooth--strain lumps and add to gumbo in pot to thicken gumbo.
  • Serve with steamed rice.


Serving: 1g | Calories: 258kcal