Go Back
+ servings
Grilled Polenta and Vegetables

Grilled Polenta and Vegetables

Delicious, quick, grilled polenta and vegetables is the perfect healthy meal or snack. Vegan, gluten free and dairy free.
Course Main Course
Cuisine American
Keyword grilled, polenta, vegetables,
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12 polenta rounds
Calories 275kcal
Author Alkaline Recipes


  • 18 oz tube of precooked polenta
  • 1 teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 2 tablespoon olive oil for polenta
  • 4 tablespoon olive oil for grill
  • 2 cups mushrooms sliced
  • 2 leeks sliced
  • 12 oz approx 25 asparaguspackage of asparagus, whole
  • 1 cup marinara sauce


  • Slice polenta, should yield 12 slices
  • Place on flat surface and sprinkle salt, pepper, olive oil and smoked paprika. Turn over and repeat.
  • Spread olive oil on grill to prevent sticking
  • Add polenta, sliced leeks, sliced mushrooms and asparagus to grill, Do not slice asparagus until after it is cooked.
  • Grill temperatures vary, but grill your polenta and vegetables until cooked. Cook approximately 5 minutes on each side and turn halfway through cooking.
  • After removing vegetables from grill, chop asparagus, discarding bottom stems
  • Assemble polenta-add mushrooms, leeks, asparagus on top of polenta. Top with marinara sauce.


Serving: 3g | Calories: 275kcal