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Sweet Butternut Ginger Soup With Maple Cinnamon

Sweet Butternut Ginger Soup--smooth, creamy, vegan, gluten free, dairy free.
Course Soup
Cuisine American
Keyword butternut, ginger
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 -6 servings
Calories 240kcal
Author Alkaline Recipes


  • 32 oz vegetable broth
  • 64 oz of chopped butternut squash I used 2 -32 oz bags from Trader Joe's
  • 1 tablespoon cinnamon
  • cup maple syrup
  • 1 can coconut milk
  • ½ teaspoon nutmeg
  • ½ teaspoon sea salt
  • ½ teaspoon red pepper
  • 1 small slice of fresh ginger size of a dime
  • ½ red onion chopped
  • 2 fresh persimmons ripe

For garnish

  • 2 tablespoon fresh pomegranate seeds
  • 2 tablespoon toasted pistachios

Maple Cinnamon Butter Toast

  • Gluten free bread sliced
  • ¼ cup vegan butter
  • 3 tablespoon maple syrup
  • 2 tablespoon cinnamon
  • 2 tablespoon coconut sugar


Instant Pot Directions

  • Add all ingredients to Instant Pot.
  • Set to high pressure, 5 minutes.
  • When Instant Pot is finished, QR, quick release, pressure.
  • After soup cools, blend with small hand blender until smooth.
  • Top with pomegranate seeds and toasted pistachios.

Maple Cinnamon Butter Toast

  • Mix melted vegan butter and maple syrup. Spread on bread
  • Mix cinnamon and coconut sugar.
  • Sprinkle on bread
  • Toast in toaster oven until slightly toasted.
  • Serve with soup.

Stovetop Directions

  • If you are not cooking in an Instant Pot, add all ingredients to large soup pot, and bring to a boil. Reduce heat and simmer for 45 minutes. Allow soup to cool, and blend with hand blender. Top with pomegranate seeds and pistachios.


Serving: 1g | Calories: 240kcal