Matcha Chia Breakfast Parfait. One of the the most important things to me in pursuing a super healthy lifestyle, is that I don’t want to feel deprived. I want to enjoy my food and look forward to making and eating recipes that excite me. I don’t care about eating meat, or even chips, but sugar and chocolate, well, I love them. This breakfast parfait has so much nutritional value and has a little sweetness to make it feel like you are seriously eating dessert for breakfast. Vegan, gluten free, dairy free.