Papaya Breakfast Bowl

This bowl is so pretty, it is hard to eat it!  Just a reminder that even in the dark of winter, we can still enjoy delicious breakfast bowls that are healthy and light.

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Gluten Free Pancakes (3 Ingredients)

Pancakes2

Gluten Free Pancakes (3 Ingredients)

Ingredients

  • 2 eggs
  • 1 ripe banana
  • 1/8 tsp of baking powder

Instructions

  1. Blend all ingredients with blender or mixer until smooth. Lightly oil pan and heat to medium heat. It is best to make these pancakes small, so pour several small circles in the heated pan. Watch for bubbles, and then flip with a thin spatula. Serve with maple syrup, honey or fruit.
http://greenschemetv.net/2016/05/gluten-free-pancakes-3-ingredients/

I am certain that most of us who have to adhere to a gluten free diet, feel a loss from not being able to eat scrumptious, fluffy pancakes.  Even if you rarely eat pancakes, there are just some days that are perfect for pancakes and nothing less than cakes dripping in maple syrup will do.   I accidentally found this recipe online,  and it is perfect for that day that you need pancakes, and only pancakes.  In addition to being so simple and quick, these pancakes are completely flourless,and actually offer more nutrition than ordinary pancakes.  Even gluten eaters will love them!

Superfood Breakfast Bowl

Chia Bowl3

 

Superfood Breakfast Bowl

Ingredients

    Chia Pudding
  • 1 cup almond milk
  • 1 tsp vanilla powder
  • 2 tbsp maple syrup
  • 1/4 cup chia seeds
  • Toppings
  • 3 tbsp goji berries
  • 3 tbsp chocolate crisps
  • 2 tsp toasted coconut
  • 1 sliced kiwi

Instructions

  1. Mix all chia pudding ingredients in a glass jar and let set for 2 hours
  2. Place sliced kiwi, goji berries, toasted coconut and chocolate crisps on top of vanilla chia pudding
http://greenschemetv.net/2016/04/superfood-breakfast-bowl/

Matcha Chai Latte

Starting the day out with homemade Matcha Chai Latte made with non dairy milk and a variety of spices will greatly increase the chances that it will be a great day. Making your own chai means that you can treat yourself whenever you need to, and it won’t be loaded with preservatives and sugar.    Vegan, gluten free and dairy free.
Serve with Pumpkin Cranberry Bread.

Matcha Chai

Ingredients

    For each cup of 12oz matcha chai:
  • 12 ounces of coconut, soy or almond milk
  • 1 tbsp matcha
  • 1/2 tsp cardamon
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/4 tsp nutmeg
  • pinch cloves
  • 2 tbsp maple syrup

Instructions

  1. Heat milk in pot, and add matcha, spices and maple syrup.
  2. Add mixture to small blender and blend until smooth.
http://greenschemetv.net/2016/04/matcha-chai/

NOTE:  Make sure that you blend your ingredients in the blender BEFORE your latte.  DO NOT put hot ingredients in a Nutribullet.

Matcha Chai Latte

matcha chai

 

Oatmeal Berry Breakfast Bowl

Oatmeal Bowl

I whipped this breakfast bowl up in about 10 minutes.  By the time I got finished with the photos however, it was all cold.  I popped it into the toaster oven, and….the chocolate melted!  I have never combined oatmeal, berries and chocolate, but you must try adding just a few nibs.  With the protein, fiber, antioxidants and vitamins that the other ingredients bring to the table, there is nothing wrong with a little sweet chocolate deliciousness.

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