Vegan Dip and Veggie Platter

Vegan Dip and Veggie Platter.  There are so many occasions that I just want a snack, not a whole meal.  I want that snack to be delicious, nutritious, and even healthy.  This platter features four vegan dips, Toasted Pumpkin Seed Dip, Jalapeno Guacamole, Black Bean Dip and Basil Hummus.  I added fresh veggies and fruits and the best gluten free crackers that I have found to round out the platter.  If served as a meal, it contains all of the protein, fiber, vitamins and minerals that you need and it takes only 30 minutes to prepare all of the dips and cut the veggies.  Then, it is time to snack away!  Vegan, gluten free, dairy free.

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Creamy Tomato Basil Soup Instant Pot

Creamy Tomato Basil Soup Instant Pot.  I have been eating tomato soup all of my life.   It seems that a soup described as tomato soup, would be boring and that it would not offer many opportunities to be creative with ingredients or flavor.  This tomato soup is cooked in the Instant Pot with fresh tomatoes,  basil and sun dried tomatoes, and it is a whole new flavor of tomato soup.  Try it, you’ll love it. It is ready to eat in 30 minutes!   Vegan, gluten free and dairy free.

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Zucchini Balls

Zucchini Balls.  These balls are perfect as a snack, appetizer or part of a meal.  Chose your favorite dip– peanut/almond butter, hot chili sauce or spicy mustard and get ready for a flavor sensation that is also good for you!  Vegan, gluten free and dairy free.

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Sweet Potato Salad

Sweet Potato Salad.  This salad as perfect as a side or a main dish and is scrumptious when topped with Cilantro Dressing.  All of the ingredients lend a unique sweetness to the flavor, and the combination is light and delicious.  This is a meal and a not just an ordinary salad.  Vegan, gluten free and dairy free.

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