Papaya Breakfast Bowl

This bowl is so pretty, it is hard to eat it!  Just a reminder that even in the dark of winter, we can still enjoy delicious breakfast bowls that are healthy and light.

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Super Alkaline Salad

If you have spent any time at all reading this website, you know that I believe that healthy food is medicine and the key to long term health.  My motto is, “I want food to nourish and sustain me, not just entertain me”.  So, with that tall order, I try and stay away from donuts, cupcakes and other processed foods that have no, (or actually negative,) nutritional value.  For me, I don’t feel as good when I eat meat, dairy, processed foods and high carb sugary foods.  I love green food, colored food, crunchy food and that usually means fruits and vegetables.

I decided to make a salad with several ingredients on the list of most alkaline foods, and add a super healthy dressing.  I came up with this deliciousness.  Whether you are a fan of the alkaline/acid diet theory or not, (Greenopedia has a helpful chart here and Kris Carr has a good summary here), one can’t deny that eating these alkaline foods will be good for your health.  After eating this salad, you too, will be a believer!  I chose cucumber, avocado, baby broccoli, raspberries, toasted almonds, baby kale, papaya and watermelon–you can use these 8 foods, or add some of your own favorites.   I have already eaten this salad as I write this post, and I can say, it was awesome!

In addition to the hearty goodness of the alkaline foods that comprise the salad, I put together an immune boosting dressing, using The Master Tonic as the base, and adding  olive oil, goji berries and dates to create the dressing.  I want to drink this dressing!   more

Mango Kiwi Chocolate Chia Dessert


Looking for a dessert that you can make with whatever you have around the kitchen?  This is it!  If you have chia seeds and nut milk, you can whip up the chocolate chia pudding.  Layer with whatever fruit you have, some coconut yogurt and top with the superfoods that you love.  Healthy and sweet:)

Mango Chocolate Chia Dessert


  • 1/2 cup chocolate chia pudding
  • (1 cup almond milk, 1/4 cup chia seeds, 1 tsp vanilla powder, pinch salt, 2 tbsp cacao makes 1 cup)
  • 1/2 cup pureed mango
  • 2 kiwi
  • 1/2 cup coconut yogurt
  • figs and goji berries for topping
  • chocolate cacao sauce
  • (1/2 cup water, 4 tbsp agave, 1/4 cup cacao powder, 2 tsp coconut oil heated to boiling)


  1. Layer:
  2. kiwi slices
  3. chocolate chia pudding
  4. mango
  5. coconut yogurt
  6. top with figs and goji berries
  7. drizzle with chocolate cacao sauce

Superfood Breakfast Bowl

Chia Bowl3


Superfood Breakfast Bowl


    Chia Pudding
  • 1 cup almond milk
  • 1 tsp vanilla powder
  • 2 tbsp maple syrup
  • 1/4 cup chia seeds
  • Toppings
  • 3 tbsp goji berries
  • 3 tbsp chocolate crisps
  • 2 tsp toasted coconut
  • 1 sliced kiwi


  1. Mix all chia pudding ingredients in a glass jar and let set for 2 hours
  2. Place sliced kiwi, goji berries, toasted coconut and chocolate crisps on top of vanilla chia pudding

Matcha Chia Breakfast Parfait

One of the the most important things to me in pursuing a super healthy lifestyle, is that I don’t want to feel deprived.  I want to enjoy my food and look forward to making and eating recipes that excite me.  I don’t care about eating meat, or even chips, but sugar and chocolate, well, I love them.  This breakfast parfait has so much nutritional value and has a little sweetness  to make it feel like you are seriously eating dessert for breakfast.
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