Acai Breakfast Bowl

Breakfast–the most important meal of the day, or so they say.  Quite frankly, this Acai Breakfast Bowl would be perfect any time of the day–breakfast, lunch, dinner or snack.  Loaded with fruit, fiber, protein, antioxidants and nutrients, it fills you up for a meal or treat.  Vegan, gluten free and dairy free.

Continue reading “Acai Breakfast Bowl”

Fruit and Nut Energy Bars

Energy is a good thing, and everybody wants some. The only bad news is, after you try these tasty Fruit and Nut Energy Bars, you won’t be able to ever give them up.   It is true that food is energy, but it is great to find a snack or meal that, in addition to being healthy, is also so delicious.  I have to admit, when testing some of the vegan and gluten free recipes, they sometimes lack that zing that I really want in order to not feel deprived on a limited or healthy diet.  These bars do not disappoint!

Continue reading “Fruit and Nut Energy Bars”

Vegetable Pizza Bread With Herbs

In the prime of summer, all of my home grown herbs and tomatoes are ripe for picking.  There is only one food that allows me to use all of these goodies–Vegetable Pizza Bread With Herbs.  This dish is a simple gluten free bread with greens and onions, and topped with roasted red pepper and garlic.  I suggest that you serve with an array of herbs to choose from, so that  you can add the flavors that you love the most.  For me, basil is the best herb with pizza or pizza bread, but there are many others.   Healthy and tasty, this vegetable pizza bread is vegan, gluten free and dairy free.

Continue reading “Vegetable Pizza Bread With Herbs”

Acai Berrysicle

One word…summer!  Yes, it is hot, and a holiday weekend, and a frozen treat is just what you need.  This Acai Berrysicle is not just sugar water, but rather, packed with all the nutrients of the acai berry plus the added vitamins and antioxidants found in blackberries.  Three ingredients, freeze for 2 hours, and you will have this refreshing  Berrysicle cooling you in the best way.

Continue reading “Acai Berrysicle”

Vegetable Stirfry With Pineapple

Vegetable Stirfry With Pineapple.  This dish is ready in fifteen minutes because I had all of the ingredients prepped ahead of time.  I tossed brown/red rice, power greens, sauteed vegetables, green onions and pineapple into a pan, and the result was this one pan stirfry that became scrumptious when topped with Red Chili Sauce.  The four most important qualities in a dinner–quick, easy , super healthy and delicious!

Continue reading “Vegetable Stirfry With Pineapple”