Creamy Almond Coconut Tofu

Creamy Almond Coconut Tofu. There are some days where there is time to ponder a recipe and take hours putting it together, but there are other days where  I have a short attention span for food making when hunger is present.  This dish can be ready to serve in 30 minutes and offers layers of flavor from the fluffy coconut rice topped with the seasoned tofu and creamy almond coconut sauce.  Everyone can call this a dinner or lunch favorite, including the kids!  It is quick, easy, just spicy enough and, did I mention, delicious.  Vegan, gluten free and dairy free.

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Roasted Squash Mushroom Soup

As fall approaches, it is time to think about what recipes will warm you as the weather cools. Yes, it’s time for soup!   Roasted Squash  Mushroom Soup is a hearty, filling, flavorful soup that will warm you, and fill you up. When I was young, my favorite soup was Cream of Mushroom soup, because at that time, some form of milk and mushrooms was called a soup.  Now, soups are sexy again, and fresh vegetables and spices tossed together can really create magic.  In addition to being delicious, this soup is vegan, gluten free and dairy free.

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Sweet Potato Vegetable Pizza Salad

This is Sweet Potato Vegetable Pizza Salad, a combination of two, great, healthy dishes.  You must try this yummy, vegan, gluten free and dairy free vegetable pizza salad because, seriously,  what could be better than pizza?  Pizza Salad, of course!   Gone are the days of preservative, chemical filled, doughy, gluten, greasy pizza.  Here, by using nutrient rich sweet potatoes, ground flax and garlic, you can create a delicious, nutritious, crust.  Top the crust with all of the colorful vegetables that you have on hand, and serve with your power green salad.  This pizza salad creation has  both goodness and greatness.

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Grilled Portobello With Cauliflower Onion Mash

When you use portobello mushrooms in your dish, somehow, it becomes fancy.  Grilled Portobello With Cauliflower Onion Mash is ready in less than thirty minutes, requires only five ingredients and still is a filling, delicious and yes, fancy lunch or dinner. This dish also has other cool options–serve the cauliflower mash as a side dish, or use smaller mushrooms, and create a fancy appetizer on game day.   Vegan, gluten free and dairy free.

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Smoked Chickpea Kale Stirfry

Summer is over, it is fall, back to school,  we are tired, but, dinner still needs to happen.  I was looking for something quick and healthy, and whipped up this Smoked Chickpea Kale Stirfry with four ingredients, in fifteen minutes. Yes, you read that right, fifteen minutes.  Somehow, when it only took fifteen minutes, I expected it to be an average dinner. Not even.  The smoked paprika and garlic combo gives this stirfry an awesome flavor and the Seeds of Change Quinoa, Brown and Red Rice also adds some spice sensation to make  it a nutrition powerhouse that is filling and delicious. Vegan, gluten free and dairy free.

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