Chai Chia Berry Pudding Bowl

I love chia for all of the benefits that it offers…fiber, antioxidants and protein to name a few.  I am always looking to create  great new combinations with chia seeds..  Today, it is Chai Chia Berry Pudding.  We already love chai when mixed with tea, so, why not include it in other recipes?  The result is that the pudding is completely smooth, and goes down like silk. Yum.  On a practical note, on occasion, I am not in the mood for the texture of chia seeds, so I ground them in the Vitamix with a dry grains container.  They are then powdery, and smooth and very pudding like.  Kids will never suspect that this is so healthy and good for them!

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Superbowl Breakfast Bowl

It is Superbowl Sunday, and usually that means snacks and junk food.  Before that fun part of the day, start out with this vegan Superbowl Breakfast Bowl.  Yes, there is political commentary in this photo….let there be peace on earth!
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Raw Pomegranate Cheesecake

In the mood for something sweet, but not too sweet?  This raw pomegranate cheesecake is for you.  Date and mulberry crust, light and fluffy pomegranate filling and pomegranate chia frosting.  Quick, light and delicious.

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Tropical Fruit and Fiber Energy Bites

We can all use a boost in the middle of the day, before a work out, or to just start the day.  These energy bites are full of fruit and fiber and hit the spot.

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Papaya Breakfast Bowl

This bowl is so pretty, it is hard to eat it!  Just a reminder that even in the dark of winter, we can still enjoy delicious breakfast bowls that are healthy and light.

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