Cream of Broccoli Soup

Cream of Broccoli Soup is comfort food, by anyone’s definition and making it in the Instant Pot,  just makes it so much better.  This homemade soup is ready to serve in less than 30 minutes, and requires fewer than 7 ingredients! Fresh broccoli, potato, leeks and garlic give the soup a traditional taste, but adding the lemon garlic cashew cream adds a smooth flavor that you will love.  Vegan, gluten free and dairy free.

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Roasted Harvest Vegetable Salad

Roasted Harvest Vegetable Salad.  Our Oven Roasted Harvest Vegetables are perfect for a main course or a side dish, but can also be the perfect ingredients for a delicious Roasted Harvest Vegetable Salad.  Quick, easy, nutritious and delicious.  Vegan, gluten free and diary free.

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Instant Pot Asparagus Mushroom Risotto

Instant Pot Asparagus Mushroom Risotto can be ready to serve in less than thirty minutes.    Full of flavor and nutrition, this will become quickly one of your favorites.  The combination of fresh mushrooms, asparagus and sun dried tomatoes with garlic,  gives the risotto flavor that is off the tasty charts.  Vegan, gluten free and dairy free.

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Instant Pot Spinach Mushroom Pasta

Instant Pot Spinach Mushroom Pasta really is instant….like the pasta is cooked in four minutes, and the remaining ingredients are sauteed in ten-fifteen minutes. The longest chore you have is chopping!  A simple recipe with only farm fresh ingredients, is ready to serve in thirty minutes.  If you are not cooking in an Instant Pot, cook pasta according to package directions, and saute remaining ingredients according to recipe below. Vegan, gluten free and dairy free.

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Chocolate Tea Cake

Chocolate Tea Cake With Whipped Persimmon.  I made this chocolate cake purposefully small, so it could be a treat, without being high in calories and sugar.  It turned out perfectly–chocolate with a light sweetness, low in carbs and hidden nutrition with yellow squash.  The Urban Dictionary defines Tea Cake as:   ” pastry, bread, or cake traditionally served with afternoon tea, that can be eaten with the fingers.”  By all means, let them eat cake…with their fingers.   Vegan, gluten free and dairy free.

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