In the mood for a sweet treat that is vegan, gluten free, dairy free and raw? Banana cacao nice cream with cookie dough bites can be ready in just a few minutes if you think ahead and freeze the bananas. Kid friendly and yum!
I love chia for all of the benefits that it offers…fiber, antioxidants and protein to name a few. I am always looking to create great new combinations with chia seeds.. Today, it is Chai Chia Berry Pudding. We already love chai when mixed with tea, so, why not include it in other recipes? The result is that the pudding is completely smooth, and goes down like silk. Yum. On a practical note, on occasion, I am not in the mood for the texture of chia seeds, so I ground them in the Vitamix with a dry grains container. They are then powdery, and smooth and very pudding like. Kids will never suspect that this is so healthy and good for them!
It is Superbowl Sunday, and usually that means snacks and junk food. Before that fun part of the day, start out with this vegan Superbowl Breakfast Bowl. Yes, there is political commentary in this photo….let there be peace on earth!
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This bowl is so pretty, it is hard to eat it! Just a reminder that even in the dark of winter, we can still enjoy delicious breakfast bowls that are healthy and light.
- 1 egg
- 2 tbsp gluten free flour
- 4 tbsp chocolate or cacao nibs
- 1/2 cup almond milk
- Pinch sea salt
- Pinch red cayenne pepper
- Grease dish with coconut oil.
- Mix all ingredients except chocolate in blender until smooth.
- Gradually fold in chocolate.
- Bake 20 minutes at 375 °.
- Top with chocolate nibs while still hot.