Chai Chia Berry Pudding Bowl

I love chia for all of the benefits that it offers…fiber, antioxidants and protein to name a few.  I am always looking to create  great new combinations with chia seeds..  Today, it is Chai Chia Berry Pudding.  We already love chai when mixed with tea, so, why not include it in other recipes?  The result is that the pudding is completely smooth, and goes down like silk. Yum.  On a practical note, on occasion, I am not in the mood for the texture of chia seeds, so I ground them in the Vitamix with a dry grains container.  They are then powdery, and smooth and very pudding like.  Kids will never suspect that this is so healthy and good for them!

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Superbowl Breakfast Bowl

It is Superbowl Sunday, and usually that means snacks and junk food.  Before that fun part of the day, start out with this vegan Superbowl Breakfast Bowl.  Yes, there is political commentary in this photo….let there be peace on earth!
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Papaya Breakfast Bowl

This bowl is so pretty, it is hard to eat it!  Just a reminder that even in the dark of winter, we can still enjoy delicious breakfast bowls that are healthy and light.

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Hot Chocolate Souffle

Hot Chocolate Souffle

Ingredients

  • 1 egg
  • 2 tbsp gluten free flour
  • 4 tbsp chocolate or cacao nibs
  • 1/2 cup almond milk
  • Pinch sea salt
  • Pinch red cayenne pepper

Instructions

  1. Grease dish with coconut oil.
  2. Mix all ingredients except chocolate in blender until smooth.
  3. Gradually fold in chocolate.
  4. Bake 20 minutes at 375 °.
  5. Top with chocolate nibs while still hot.
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Cappuccino Muffins With Mocha Glaze

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Yes, it is that time of year, and Santa needs some caffeine.  These cappuccino muffins with mocha glaze will definitely add some energy to the tireless job that is Santa’s.

Cappuccino Muffins With Mocha Glaze

Ingredients

    Cappuccino Muffins
  • 2 cups of gluten free flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 1/2 cup brewed coffee, cooled
  • 1/2 cup coconut oil
  • 1/2 cup almond milk
  • 1/4 cup maple syrup
  • 1 tsp vanilla
  • 1 egg (or for vegan, flax egg)
  • 1/2 cup chocolate chips
  • Mocha Glaze
  • 1 1/4 cup raw cashews
  • 1/4 cup maple syrup
  • pinch of salt
  • 1 cup brewed coffee
  • ChocCoffee
  • 2 cups brewed coffee
  • 3 tsp chocolate or cacao powder
  • 1 tsp cinnamon
  • 4 tbsp. maple syrup

Instructions

    Cappuccino Muffins
  1. Preheat oven to 350 degrees.
  2. Blend all ingredients, (except chocolate chips) in food processor until smooth.
  3. Manually stir in chocolate chips.
  4. Pour mix into cupcake pan, lined with cupcake liners. Makes approx. 12 muffins. Do not overfill.
  5. Bake 30-40 minutes until done (test with toothpick)
  6. Mocha Glaze
  7. Add all ingredients to high speed blender. Blend until mixture is smooth like glaze.
  8. ChocCoffee
  9. Blend all ingredients in high speed blender until smooth.
  10. Top with swirl of coconut milk, cinnamon stick and orange zest.
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