Raw Pomegranate Cheesecake

In the mood for something sweet, but not too sweet?  This raw pomegranate cheesecake is for you.  Date and mulberry crust, light and fluffy pomegranate filling and pomegranate chia frosting.  Quick, light and delicious.

Continue reading “Raw Pomegranate Cheesecake”

Tropical Fruit and Fiber Energy Bites

We can all use a boost in the middle of the day, before a work out, or to just start the day.  These energy bites are full of fruit and fiber and hit the spot.

Continue reading “Tropical Fruit and Fiber Energy Bites”

Coconut Fruit Wrap

Coconut Fruit Wrap

Ingredients

  • 2 tbsp. almond butter
  • 1/2 banana
  • 1/4 cup raspberries/blackberries (or whatever berries you have)
  • 1/4 cup mango
  • 2 tbsp. pomegranate seeds
  • 1/2 tsp hemp seeds
  • 1/2 tsp chia seeds
  • 1/2 tsp toasted almonds
  • 2 tbsp. coconut yogurt
  • 2 coconut wraps
  • orange zest for garnish

Instructions

  1. Divide ingredients in half as recipe makes 2 wraps
  2. Spread almond butter on wrap
  3. Add fruit in layers, banana, then berries, then mango, pomegranate seeds
  4. Sprinkle hemp seeds, chia seeds, toasted almonds
  5. Top with tbsp. yogurt
  6. Roll wrap
  7. Garnish with orange zest
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
http://greenschemetv.net/2016/12/coconut-fruit-wrap/

 

 

Mommy And Me Breakfast Bowls

Mommy And Me Breakfast Bowls

Ingredients

  • 1 cup cooked oatmeal
  • 2 tbsp maple syrup
  • 1 tbsp cacao or cocoa powder
  • 1 cup coconut yogurt
  • 1/2 cup Rasberries and blackberries
  • 1 dragon fruit
  • 2 tbsp hemp seeds
  • 2 tbsp coconut chips
  • 1 tbsp chia seeds

Instructions

  1. Mix the cooked oatmeal with the maple syrup and cacao or cocoa powder
  2. Top with yogurt
  3. Sprinkle berries
  4. Slice dragon fruit and cut fun shapes with cookie cutters
  5. Sprinkle hemp seeds, coconut chips and chia seeds
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
http://greenschemetv.net/2016/09/mommy-and-me-breakfast-bowls/

Mango Kiwi Chocolate Chia Dessert

kiwi3

Looking for a dessert that you can make with whatever you have around the kitchen?  This is it!  If you have chia seeds and nut milk, you can whip up the chocolate chia pudding.  Layer with whatever fruit you have, some coconut yogurt and top with the superfoods that you love.  Healthy and sweet:)

Mango Chocolate Chia Dessert

Ingredients

  • 1/2 cup chocolate chia pudding
  • (1 cup almond milk, 1/4 cup chia seeds, 1 tsp vanilla powder, pinch salt, 2 tbsp cacao makes 1 cup)
  • 1/2 cup pureed mango
  • 2 kiwi
  • 1/2 cup coconut yogurt
  • figs and goji berries for topping
  • chocolate cacao sauce
  • (1/2 cup water, 4 tbsp agave, 1/4 cup cacao powder, 2 tsp coconut oil heated to boiling)

Instructions

  1. Layer:
  2. kiwi slices
  3. chocolate chia pudding
  4. mango
  5. coconut yogurt
  6. top with figs and goji berries
  7. drizzle with chocolate cacao sauce
http://greenschemetv.net/2016/05/mango-kiwi-chocolate-chia-dessert/