Coconut Fruit Wrap

Coconut Fruit Wrap

Ingredients

  • 2 tbsp. almond butter
  • 1/2 banana
  • 1/4 cup raspberries/blackberries (or whatever berries you have)
  • 1/4 cup mango
  • 2 tbsp. pomegranate seeds
  • 1/2 tsp hemp seeds
  • 1/2 tsp chia seeds
  • 1/2 tsp toasted almonds
  • 2 tbsp. coconut yogurt
  • 2 coconut wraps
  • orange zest for garnish

Instructions

  1. Divide ingredients in half as recipe makes 2 wraps
  2. Spread almond butter on wrap
  3. Add fruit in layers, banana, then berries, then mango, pomegranate seeds
  4. Sprinkle hemp seeds, chia seeds, toasted almonds
  5. Top with tbsp. yogurt
  6. Roll wrap
  7. Garnish with orange zest
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http://greenschemetv.net/2016/12/coconut-fruit-wrap/

 

 

Mommy And Me Breakfast Bowls

Mommy And Me Breakfast Bowls

Ingredients

  • 1 cup cooked oatmeal
  • 2 tbsp maple syrup
  • 1 tbsp cacao or cocoa powder
  • 1 cup coconut yogurt
  • 1/2 cup Rasberries and blackberries
  • 1 dragon fruit
  • 2 tbsp hemp seeds
  • 2 tbsp coconut chips
  • 1 tbsp chia seeds

Instructions

  1. Mix the cooked oatmeal with the maple syrup and cacao or cocoa powder
  2. Top with yogurt
  3. Sprinkle berries
  4. Slice dragon fruit and cut fun shapes with cookie cutters
  5. Sprinkle hemp seeds, coconut chips and chia seeds
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
http://greenschemetv.net/2016/09/mommy-and-me-breakfast-bowls/

Mango Kiwi Chocolate Chia Dessert

kiwi3

Looking for a dessert that you can make with whatever you have around the kitchen?  This is it!  If you have chia seeds and nut milk, you can whip up the chocolate chia pudding.  Layer with whatever fruit you have, some coconut yogurt and top with the superfoods that you love.  Healthy and sweet:)

Mango Chocolate Chia Dessert

Ingredients

  • 1/2 cup chocolate chia pudding
  • (1 cup almond milk, 1/4 cup chia seeds, 1 tsp vanilla powder, pinch salt, 2 tbsp cacao makes 1 cup)
  • 1/2 cup pureed mango
  • 2 kiwi
  • 1/2 cup coconut yogurt
  • figs and goji berries for topping
  • chocolate cacao sauce
  • (1/2 cup water, 4 tbsp agave, 1/4 cup cacao powder, 2 tsp coconut oil heated to boiling)

Instructions

  1. Layer:
  2. kiwi slices
  3. chocolate chia pudding
  4. mango
  5. coconut yogurt
  6. top with figs and goji berries
  7. drizzle with chocolate cacao sauce
http://greenschemetv.net/2016/05/mango-kiwi-chocolate-chia-dessert/

Chocolate Chia Raspberry Pudding

choc chia

Pudding pop

Chocolate Chia Raspberry Pudding

Ingredients

  • 1 cup of almond milk
  • 2 tblsp of maple syrup
  • 1/4 cup of chia seeds
  • pinch of sea salt
  • 2 tbsp cocoa powder
  • 1/2 cup of raspberries or whatever berry you prefer

Instructions

  1. Mix all ingredients in glass jar with a top. Shake for a minute and let it set for at least an hour.
  2. Voila! Delicious and nutritious.
http://greenschemetv.net/2016/05/213/

My new favorite superfood is chia, and I add chia seeds to many recipes to increase the nutritional value of the dish.  This chia pudding is perfect for dessert, or as the base for breakfast bowls. I mix the flavors up with different spices or different fruits for a low glycemic dish packed with fiber, protein, anti-oxidants and vitamins.  For summer, you can freeze the pudding to create these refreshing pudding pops.
Want to make your own? You can find the pop makers here:
Rednolia Popsicle Molds and Ice Pop Maker with Attached Lids [Set of 6] Multi-color

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Superfood Breakfast Bowl

Chia Bowl3

 

Superfood Breakfast Bowl

Ingredients

    Chia Pudding
  • 1 cup almond milk
  • 1 tsp vanilla powder
  • 2 tbsp maple syrup
  • 1/4 cup chia seeds
  • Toppings
  • 3 tbsp goji berries
  • 3 tbsp chocolate crisps
  • 2 tsp toasted coconut
  • 1 sliced kiwi

Instructions

  1. Mix all chia pudding ingredients in a glass jar and let set for 2 hours
  2. Place sliced kiwi, goji berries, toasted coconut and chocolate crisps on top of vanilla chia pudding
http://greenschemetv.net/2016/04/superfood-breakfast-bowl/