Chai Chia Berry Pudding Bowl

I love chia for all of the benefits that it offers…fiber, antioxidants and protein to name a few.  I am always looking to create  great new combinations with chia seeds..  Today, it is Chai Chia Berry Pudding.  We already love chai when mixed with tea, so, why not include it in other recipes?  The result is that the pudding is completely smooth, and goes down like silk. Yum.  On a practical note, on occasion, I am not in the mood for the texture of chia seeds, so I ground them in the Vitamix with a dry grains container.  They are then powdery, and smooth and very pudding like.  Kids will never suspect that this is so healthy and good for them!

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Raw Pomegranate Cheesecake

In the mood for something sweet, but not too sweet?  This raw pomegranate cheesecake is for you.  Date and mulberry crust, light and fluffy pomegranate filling and pomegranate chia frosting.  Quick, light and delicious.

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Tropical Fruit and Fiber Energy Bites

We can all use a boost in the middle of the day, before a work out, or to just start the day.  These energy bites are full of fruit and fiber and hit the spot.

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Coconut Fruit Wrap

Coconut Fruit Wrap

Ingredients

  • 2 tbsp. almond butter
  • 1/2 banana
  • 1/4 cup raspberries/blackberries (or whatever berries you have)
  • 1/4 cup mango
  • 2 tbsp. pomegranate seeds
  • 1/2 tsp hemp seeds
  • 1/2 tsp chia seeds
  • 1/2 tsp toasted almonds
  • 2 tbsp. coconut yogurt
  • 2 coconut wraps
  • orange zest for garnish

Instructions

  1. Divide ingredients in half as recipe makes 2 wraps
  2. Spread almond butter on wrap
  3. Add fruit in layers, banana, then berries, then mango, pomegranate seeds
  4. Sprinkle hemp seeds, chia seeds, toasted almonds
  5. Top with tbsp. yogurt
  6. Roll wrap
  7. Garnish with orange zest
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Mommy And Me Breakfast Bowls

Mommy And Me Breakfast Bowls

Ingredients

  • 1 cup cooked oatmeal
  • 2 tbsp maple syrup
  • 1 tbsp cacao or cocoa powder
  • 1 cup coconut yogurt
  • 1/2 cup Rasberries and blackberries
  • 1 dragon fruit
  • 2 tbsp hemp seeds
  • 2 tbsp coconut chips
  • 1 tbsp chia seeds

Instructions

  1. Mix the cooked oatmeal with the maple syrup and cacao or cocoa powder
  2. Top with yogurt
  3. Sprinkle berries
  4. Slice dragon fruit and cut fun shapes with cookie cutters
  5. Sprinkle hemp seeds, coconut chips and chia seeds
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http://greenschemetv.net/2016/09/mommy-and-me-breakfast-bowls/