Cauliflower Crust Vegetable Pizza Salad Platter

Cauliflower Crust Vegetable Pizza Salad has all the tasty goodness and all the healthy ingredients!  There are so many variations of pizza, and somehow, none of them are bad.  The challenge for pizza lovers is to find a pizza recipe that is healthy, vegan, gluten free, dairy free and also delicious.  Here it is.

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Fruit and Nut Energy Bars

Energy is a good thing, and everybody wants some. The only bad news is, after you try these tasty Fruit and Nut Energy Bars, you won’t be able to ever give them up.   It is true that food is energy, but it is great to find a snack or meal that, in addition to being healthy, is also so delicious.  I have to admit, when testing some of the vegan and gluten free recipes, they sometimes lack that zing that I really want in order to not feel deprived on a limited or healthy diet.  These bars do not disappoint!

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Mulberry Oat Bars With Coconut Maple Glaze

When you have a sweet tooth, but don’t want the artificial colors, preservatives and additives that are found in many  processed bars, you can make your own delicious mulberry oat bars with coconut maple glaze and have a dessert that is totally additive free. These bars are vegan, gluten free and dairy free, and  have so many good and healthy ingredients that you will absolutely love.

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Chai Chia Berry Pudding Bowl

I love chia for all of the benefits that it offers…fiber, antioxidants and protein to name a few.  I am always looking to create  great new combinations with chia seeds..  Today, it is Chai Chia Berry Pudding.  We already love chai when mixed with tea, so, why not include it in other recipes?  The result is that the pudding is completely smooth, and goes down like silk. Yum.  On a practical note, on occasion, I am not in the mood for the texture of chia seeds, so I ground them in the Vitamix with a dry grains container.  They are then powdery, and smooth and very pudding like.  Kids will never suspect that this is so healthy and good for them!

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Raw Pomegranate Cheesecake

In the mood for something sweet, but not too sweet?  This raw pomegranate cheesecake is for you.  Date and mulberry crust, light and fluffy pomegranate filling and pomegranate chia frosting.  Quick, light and delicious.

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