Mulberry Oat Bars With Coconut Maple Glaze

When you have a sweet tooth, but don’t want the artificial colors, preservatives and additives that are found in many  processed bars, you can make your own delicious mulberry oat bars with coconut maple glaze and have a dessert that is totally additive free. These bars are vegan, gluten free and dairy free, and  have so many good and healthy ingredients that you will absolutely love.

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Strawberry Chai Smoothie

I love chai tea, and wanted to take that unique chai flavor and integrate it into other drinks.  This Strawberry Chai Smoothie combines fresh seasonal strawberries, vegan cashew yogurt, nut milk and a combination of spices that create that yummy chai flavor.   Light and fresh.

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Chai Chia Berry Pudding Bowl

I love chia for all of the benefits that it offers…fiber, antioxidants and protein to name a few.  I am always looking to create  great new combinations with chia seeds..  Today, it is Chai Chia Berry Pudding.  We already love chai when mixed with tea, so, why not include it in other recipes?  The result is that the pudding is completely smooth, and goes down like silk. Yum.  On a practical note, on occasion, I am not in the mood for the texture of chia seeds, so I ground them in the Vitamix with a dry grains container.  They are then powdery, and smooth and very pudding like.  Kids will never suspect that this is so healthy and good for them!

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Superbowl Breakfast Bowl

It is Superbowl Sunday, and usually that means snacks and junk food.  Before that fun part of the day, start out with this vegan Superbowl Breakfast Bowl.  Yes, there is political commentary in this photo….let there be peace on earth!
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Smokey Tofu Breakfast Scramble

There is nothing like a good sit down, have time to enjoy it, breakfast.  This smokey tofu breakfast scramble is ready in 20 minutes, and allows you to languish over your breakfast, while still enjoying a nutritious and filling meal that is not just carbs.

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