Power Breakfast Bowl. When making a bowl, it is so very easy to make it full of flavor and nutrition. This bowl will get your day started right, with oatmeal, yogurt, berries, orange and granola, and offers vitamins, minerals, fiber, protein and antioxidants. What else do you need for a power day? Breakfast is the most important meal, and you can have this bowl ready in 15 minutes. Vegan, gluten free and dairy free.
Spinach Tofu Green Curry. There is no doubt–once you taste this delicious combination of flavors, this dish will be one of your favorites, and you will want to make it again and again. The sauce has a base of tofu, and is enhanced with vegetables and spices, and a yummy coconut flavor. This dish is both sweet and spicy, and you can make it with either rice or noodles, or as I did, both! Packed with nutrients, this curry will be a crowd favorite. Ready in less than an hour, this bowl is vegan, gluten free and dairy free.
Instant Pot Lentil Pasta With Kale Cauliflower Alfredo is seriously delicious and on your table in less than thirty minutes. The pasta cooks in the Instant Pot in 3 minutes, and the cauliflower alfredo also takes 3 minutes. Yes, it is that quick, that easy, that nutritious and, incredibly tasty.
Why lentil pasta? In addition to being gluten free, the green lentil penne pasta that I used in this recipe has 7 grams of fiber and 14 grams of protein for an approximately 1 cup serving! When you compare to traditional flour pasta that has 2 grams of fiber and 8 grams of protein, it is an easy decision for me. This dish is perfect for a quick dinner, and, despite all the hidden nutrition, the kids will love it. Vegan, gluten free and dairy free.
Grilled Butternut Sage Pasta. As I mentioned in my previous posts, I am on a grilling kick. I think that everything is better, cooked on the grill. It isn’t summer yet, but my grill cooks indoors and outdoors, so I don’t have to wait if I get inspired to make something. This grilled butternut sage pasta was an inspiration. With only 8 ingredients, I tossed the vegetables on the grill, cooked the pasta, and made the pasta sauce with part of the grilled vegetables. So easy, so flavorful and done in thirty minutes, and vegan, gluten free and dairy free.
Tofu Vegetable Stir Fry With Almond Sesame Sauce. Tons of veggies, rice noodles and a spicy almond sauce make this dish incredibly satisfying, delicious and nutritious. The best part? It is ready to serve in 30 minutes. Vegan, gluten free and dairy free.