Black Bean Rotini Pasta

black bean rotini pasta

Are you always looking for a filling and flavorful dish that not a major carbohydrate overload?  I think that this is it.   Black Bean Rotini Pasta is a pasta that has extra protein from the black beans,  not all the carbs that you will find in standard flour based pasta and contains 14 grams of protein and 15 grams of fiber in each serving!   That is so healthy, it almost seems like it couldn’t possibly be pasta.  I added vegetables, artichokes, peppers, kale and leeks and a basic red sauce to give it some yummy and topped with Trader Joe’s vegan mozzarella cheese.  Seriously, ready in less than 30 minutes, it was better than I could have imagined.

Black Bean Rotini Pasta

Ingredients

  • 12 oz black bean rotini pasta--I found this at Trader Joe's
  • 1 cup sliced red peppers
  • 1/2 leek, sliced
  • 6 oz cooked artichoke hearts, sliced
  • 1 cup fresh baby kale
  • 1 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tbsp granulated garlic
  • 1 cup shredded vegan mozzarella cheese
  • 12 oz organic red sauce
  • Herbs: basil, rosemary, onion

Instructions

  1. Cook pasta according to package directions--do not overcook.
  2. Stirfry vegetables in olive oil. Add seasoning.
  3. Mix vegetables, red sauce into the cooked pasta. Spread mixture into 9x13 pan.
  4. Top with shredded cheese.
  5. Bake at 375 for 20 minutes to melt and brown cheese. Top with herbs.
http://greenschemetv.net/2017/08/black-bean-rotini-pasta/

Black Bean Rotini Pasta

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