Quinoa Potato Corn Scramble With Grilled Pepper Chile Sauce
This Quinoa Potato Corn Scramble with Grilled Pepper Chile Sauce is ready and on your table in 30 minutes. The secret of this dish is that it is all about the sauce. It doesn’t matter what vegetables you have on hand, this pepper chile sauce will dress up, and spice up your scramble. This recipe starts with ingredients that every kitchen has on hand. This includes potatoes, onions, garlic, corn and quinoa/rice. These vegetables and grains are scrambled together and topped with homemade grilled pepper chile sauce. Dinner is done!
Nutrition Fun Facts For Quinoa Potato Corn Scramble With Grilled Pepper Chile Sauce
Quinoa: Quinoa is high in fiber, protein and antioxidants:
Protein: 8 grams,Fiber: 5 grams.Manganese: 58% of the RDA,Magnesium: 30% of the RDA,Phosphorus: 28% of the RDA,Folate: 19% of the RDA,Copper: 18% of the RDA,Iron: 15% of the RDA.
Potatoes: Potatoes actually have protein and Vitamins A, C, D, B-12, B-6, Iron, Calcium and Magnesium.
Corn: Corn contains protein, fiber and Vitamins A, C, D, B-12, B-6, Iron, Magnesium.