Tropical Fruit and Fiber Energy Bites

We can all use a boost in the middle of the day, before a work out, or to just start the day.  These energy bites are full of fruit and fiber and hit the spot.

Tropical Fruit and Fiber Energy Bites


  • 1/2 cup pineapple
  • 1/2 cup blueberries
  • 2 tbsp chia seeds,
  • 1 cup chopped dates
  • 1 cup gluten free oats
  • 1/2 cup toasted or shredded coconut
  • 2 tbsp maple syrup
  • 1/4 cup chopped pistachios


  1. Mix all ingredients well in bowl.
  2. Roll into 12 balls and refrigerate 2 hours.


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