Quinoa Bean Rice Burger

 

Quinoa Bean Rice Burger

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 60 minutes

Serving Size: 1 burger

Ingredients

    Quinoa Bean Rice Burger
  • 2 cups cooked white beans
  • 2 cups quinoa/brown rice-I used Seeds of Change precooked quinoa brown rice
  • 1 tsp cumin
  • 1 tbsp. smoked paprika
  • 1 1/2 tsp sea salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 2 tbsp. olive oil
  • 2 tbsp. chia seeds
  • 1/3 cup aquafaba (I used Randall's Great Northern Beans from Walmart, and used 1/3 cup of the liquid from the beans. I like that it is in glass, not a can.)
  • Burger Stacking
  • You can use anything that you want to build your burger. The burger I created has:
  • mixed greens
  • red pepper hummus
  • red onion
  • grilled mushrooms
  • sun dried tomatoes
  • avocado
  • grilled yellow peppers
  • red sauerkraut
  • gluten free bun

Instructions

    Quinoa Beans Rice Burger
  1. Mix all ingredients in bowl and separate mixture into 6 even balls. Roll into ball shape, and then form 6 burgers.
  2. Bake the burgers at 375 degrees for 40 minutes, turning the burgers at 20 minutes.
  3. Add your bun and make your burger!
http://greenschemetv.net/2017/01/quinoa-bean-rice-burger/

 

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