Mango Banana Parfait

Mango Banana Parfait

Mango Banana Parfait


  • 8 oz frozen mango
  • 2 sliced frozen bananas
  • 1/8 cup of soy, almond or cashew milk as needed
  • 1/2 cup mixed fruit, blackberry, blueberry
  • hemp seeds
  • pomegranate seeds


  1. Make certain that your bananas are sliced before freezing so that they will blend well. Blend two frozen bananas in food processor, gradually adding milk as needed until consistency of ice cream
  2. Blend frozen mango until consistency of ice cream, adding water if needed
  3. Layer the mango in the bottom of the glass, and add and banana ice cream
  4. Place blackberries, blueberries, pomegranate seeds and hemp seeds on the top

Prefer your parfait in a bowl?  Same ingredients, same great taste.

banana parfait bowl

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